Privates
You will get my undivided attention, and experienced eyes on you. I’m passionate about listening to your goals and helping you achieve them over time.
We’’ll work with a holistic approach to Pilates; not only addressing the body but understanding that the mind and spirit inform movement first.
Mindsets are different from day to day, I take an approach of flexibility within each session welcoming the creative challenge to tailor movement that will support you best.
Group Classes
Just you, the exercises, and the apparatus. There’s always such perspective to be found. This provides such a great and clear measure of progress over time.
Classes can be advanced but every exercise is customizable with the opportunity for progressions to meet you right where you’re at.
Whether your goal is stamina, strength or just to move and reset your body, together we can address your needs while building a more functional and powerful you.